6 Minute AMRAP of: 4 Burpee Box Jump Over (24/20" or 20/18")/6 Thruster (95/65 or 75/45) Archives

Tag Archive for: 6 Minute AMRAP of: 4 Burpee Box Jump Over (24/20″ or 20/18″)/6 Thruster (95/65 or 75/45)

WOD 03/12/16

8 Minutes of Squat/Jump Mobility (Click links for details) A- WU- Alternating Half Tabata (4 rounds each) of: WallBall (20/14#-Max Height) M.B. Clean B- Squat- 10/10/10 (HAP);Rest as needed between efforts C- 6 Minute AMRAP of: 4…

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