6 RFT of: 5 Each Side D.B. Power Snatch (45/25# or HBD)/15 WallBall (20#-10'/14#-9' or 20/14#-Max Height)/20 Double Unders Archives

Tag Archive for: 6 RFT of: 5 Each Side D.B. Power Snatch (45/25# or HBD)/15 WallBall (20#-10’/14#-9′ or 20/14#-Max Height)/20 Double Unders

WOD 11/09/15

8 Minutes of OH/Hips/Shoulder Mobility (click links for details) A- WU- NFT- 800M Jog @ 50% RPE + @ a comfortable pace 30 Each: Burpee/Tuck Up/USSR K.B.S (24/16Kg or HBD) B- Squat- 5 Minutes To WU to 70% + 3 @ 70% of 10/06/15 EMOM for…

148 26th Street
Brooklyn, New York 11232

1 WEEK TRIAL $25

WHAT IS CROSSFIT

OUR COACHES

FAQ’S

CLASS SCHEDULE

TODAYS WORKOUT

DROP-INS

CONTACT US

Site by Digital Marketing New Jersey