Tag Archive for: 6 Rounds of: 10 Seconds Air Bike Sprint Calories
WOD 07/19/16
8 Minutes of Hip/Shoulder Mobility (Click links for details)
A1- WU- 1 Round of: 20 Seconds Air Bike @50-70%; 30-45 Seconds Rest + 4 Rounds of: 20 Seconds Air Bike Sprint Calories @95% Very Hard Pace (Not Sustainable)
; 150 Seconds (2:30)…