7 RFT of: 1 Rope Climb (15'/20' or Partial ROM)/3 Power Jerk (135/95)/200M Run Archives

Tag Archive for: 7 RFT of: 1 Rope Climb (15’/20′ or Partial ROM)/3 Power Jerk (135/95)/200M Run

WOD 03/31/16

8 Minutes of Shoulder/Forearms/Hip Mobility (Click links for details) A- WU- 3 RNFT of: 20 Double Unders 1 WallWalk 5 Ring Dip 5 Strict Chin Up B- Power Jerk- 15 Minutes To A Challenging Single Notes: Compare To 02/08/16 C- 7 RFT…

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