Tag Archive for: 7 rounds of: 40 yard sprint
WOD 9/29/12
5 Minutes of Hip/Back/Calve Mobility
200M Run;45 Seconds Rest
7 Rounds of: Sprint 40 Yards;45 Seconds Rest Between Efforts
Front Squat- 5/5/5/5/5 (HAP/20 Minute Cap)
Power Clean- 10 Minutes to Establish a Heavy Double (Touch & Go)
12 Minute…
Rest Day 9/23/12 c
Start the Basics
The next Basics series will start tomorrow. The classes will run Monday and Wednesday at 7pm for 3 weeks. There are a few spaces left, email info@crossfit718.com to reserve a spot.
WOD 9/23/12
5 Minutes of Hip/Calve/Shoulder…