8 min amrap of: 6 kb racked step ups/8 goblet sq/25 du Archives

Tag Archive for: 8 min amrap of: 6 kb racked step ups/8 goblet sq/25 du

WOD 10/13/14

8 Minutes of Shoulder/Hip/Ankle/Wrist/Back Mobility A- WU- 200M Run + 2 Rounds of: 1 Minute Max Reps Seated Box Jump (20-24"/18-20");15 Seconds Rest/1 Minute Max Reps Walking Lunge; 15 Seconds Rest - 6 Minute Cap Notes: Circuit through…

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