WOD Archive WOD 4/5/158 Minutes of Shoulder/Hip/Ankle/Wrist Mobility A- WU- 3 Rounds of: 30 Seconds Each: CrabWalk Forward/Walking Lunges/HRPU B- Bench Press- 12 Minutes To A Heavy Single C- 3 Bench Press- @ 50% of above Every 45 Seconds for 9 Rounds D-… https://crossfit718.com/wp-content/uploads/2015/03/MAR12.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-04-04 20:00:212015-03-30 16:48:01WOD 4/5/15