Tag Archive for: 8 Minutes To WU Clean to 165/110 + 5 Minute AMRAP of: Clean (165/110)

WOD 8/3/15

8 Minutes of Shoulder/Back/Hip/Ankle/Wrist Mobility A- WU- For Time: 400M Run  - 3 Minute Cap + 3 Minute AMRAP: 15 USSR K.B. Swing (HBD)/5 HSPU or 400M Run + 3 Minute AMRAP: 15 USSR K.B. Swing (HBD)/5 HRPU B- 8 Minutes To WU Clean to…