Tag Archive for: 8 Minutes WU- DeadLift (225/135)/Burpee + 3 RFT of: 18 DeadLift (225/135)/21 Bar Facing Burpee

WOD 7/1/15

8 Minutes of Shoulder/Hip/Back Mobility A- WU- 20 Each NFT- K.B. DeadLift (HBD)/BTN K.B. Good Morning/Front Squat (10 each Left racked/right racked)/USA K.B. Swing/1 Arm Thruster (10 each side)/Calorie Row B- Hang Power Clean- 12-15 Minutes…
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