800m run Archives - CrossFit 718

Tag Archive for: 800m run

WOD 03/16/16

8 Minutes of Hip/Calves Mobility (Click links for details) A- WU- 800M Run @ 80% RPE B- Power Clean- 12 Minutes To A Challenging Double Notes: Compare To 03/07/16 C- 12 Minute AMRAP of: 1 Power Clean (135/95 or 95/65 or 75/45) 1…

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WOD 7/9/14

8 Minutes of Shoulder/Thoracic/Wrist/Ankle/Hip Mobility A- WU- 5 Rounds of: 30/30 Jingle Jangles + 25 HRPU Notes: Increase intensity gradually each round. B- Bench Press- 8 Minutes WU to BW/.75 BW + 2 Rounds of: Max Continuous Reps @…

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WOD 8/25/13

10 Minutes of Hip/Back/Rack/Calf Mobility A- WU- 800M Run @80% RPE B- Clean (full squat)- 10 Minutes To A Heavy Single C- Klepto= 4 RFT of: 27 Box Jump (24/30")/20 Burpee/11 Clean (full squat @ 145/105) Air Force Maj. David L. Brodeur

WOD Archive

WOD 12/15/12

8 Minutes of Hip/ Shoulder/ Back Mobility WU- 1 Mile Group Run Team WOD= 3 Rounds of: 1 Minute Max Reps Diamond Push Ups;1 Minute Rest/1 Minute Max Reps Chin Up;1 Minute Rest/1 Minute Max Reps WallBall (20/14) Team WOD 2= 6 Minute AMRAP…

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WOD 12/12/12

5 Minutes of Shoulder/Hip/Back Mobility 3 RNFT of: Row 1 Minute @ 100%/50 Air Squats 800M Run Power Jerk- 5 Minutes Warm Up to 80%/2/2/2/2@80% (15 Minute Cap) Front Squat- 5 Minutes Warm Up to 80% 2/2/2/2@80% (15 Minute Cap)

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WOD 11/16/12 c

8 Minutes of Leg/ Back/ Hip/ Shoulder Mobility 800M Run Clean- 15-18 Minutes To Establish a Heavy Single 3 RFT of: 9 Cleans @65% of above/6 Each TGU (20/12kg)/30 Double Unders (90 Second Cap for DU's/ 18 Minute Cap for all 3 rounds)

WOD Archive

WOD 8/18/12

5 Minutes of Back/Hip Mobility For Time: 100 Double Unders (5 Minute Cap) Stone Shouldering- 1/1/1/1/1/1/1 (Max Effort/15 Minute Cap) Half Tabata- Stone 2 Shoulder 800M Run Half Tabata- Stone 2 Shoulder 800M Run EMOM (every min on the min) For…

WOD Archive

WOD 8/17/12

5-8 Minutes of Shoulder/Back/Calf Mobility 800M Run Bench Press- 2/2/2/2/2 (Max Effort/20 Minute Cap) 15 Minute AMRAP of: 20 Double Unders/10 USSR K.B. Swing (2/1.5 pood)/6 Toes Through Rings (sub t2b)/6 Burpee Box Jumps (24/20")

WOD Archive

WOD 11/15/11

800M Run @ 75% Intensity Front Squat- 3/3/3 @75%1RM 12 min AMRAP of: 3 Front Squats @75% 1Rm/5 HSPU 3 RNFT of: 10 each Pistols (advanced) Standing Lateral Trunk Rotations- 10/10/10/10/10 (25/45)<a<a

WOD Archive

WOD 11/2/11

For Time: 800M Run SDHP- 5/5/5/5/5/5/5 (55/75);60 seconds rest after each round 1 HSPU every thirty seconds for 10 minutes For Time: 100 Squat Jumps 100 RNFT: Hollow Rock/SuperMan's

WOD Archive

WOD 10/25/11

800M Run @ 75% Intensity Pull Up (advanced)- 5/5/5/5/5/5/5/5/5/5 Bent Over Row (supinated grip)- 10/10/10 (Max Effort) 9 minute AMRAP of: 30 Ball Slam (20/15)/15 Ring Rows Hand Stand Hold- 1/1/1/1 (1 minute each) Dead Hang (inverted hold)- 1/1/1/1…