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Rest Day 2/26/12

800M Run @ 80% RPE 21/15/9 RFT of: Power Clean (95/65)/M.B. Push Up/Double Unders Plank- 8 min Total (20 crunches every break in posture)

WOD 2/17/12

Run 800M @ 80% RPE Front Squat- 3/3/3/1/1 3 RFT of: 10 Power Clean (145/105)/50 Double Unders Death By: Ring Dip