Tag Archive for: 800m run @ 80%
Rest Day 2/26/12
800M Run @ 80% RPE
21/15/9 RFT of: Power Clean (95/65)/M.B. Push Up/Double Unders
Plank- 8 min Total (20 crunches every break in posture)
WOD 2/17/12
Run 800M @ 80% RPE
Front Squat- 3/3/3/1/1
3 RFT of: 10 Power Clean (145/105)/50 Double Unders
Death By: Ring Dip
