Tag Archive for: 9 min amrap of: 30 KBS/10 Pistol/1 Rope Climb

WOD 12/17/11

Tabata- Double Unders 5 min Hip/Shoulder Mobility Power Clean- 3/3/3/3/3 (50-90% 1RM) Front Squat- 2/2/2 (Max Effort) 9 min AMRAP of: 30 Russian KettleBell Swing(16/24kg)/10 each Pistols/1 Rope Climb If Time Permits- 3-5 min each practice- 3…