Tag Archive for: 9 min off
WOD 07/01/16
8 Minutes of Shoulder/Hip Mobility (Click links for details)
A- WU- 200M Run @50-70% RPE
90 Seconds Bike Distance
1 Minute Max Reps Banded Pull Apart
30 USSR K.B. Swing (HBD)
20 HRPU AFAP
B- Power Clean + Power Jerk- 6 Minutes To…