9 Minute AMRAP of: 3 Power Jerk (155/100)/15 WallBall (20/14#-10' or Max Height) Archives

Tag Archive for: 9 Minute AMRAP of: 3 Power Jerk (155/100)/15 WallBall (20/14#-10′ or Max Height)

WOD 02/29/16

8 Minutes of Shoulder/WallBall Mobility (Click links for details) A- WU- 3 RNFT of: 5 D.B. Thruster (HBD) 5 D.B. Clean 5 Each Renegade Row 5 Deficit Push Up (on D.B.) 15 Double Unders B- 1 Power Clean + 2 Front Squat + 1 Power Jerk…

148 26th Street
Brooklyn, New York 11232

1 WEEK TRIAL $25

WHAT IS CROSSFIT

OUR COACHES

FAQ’S

CLASS SCHEDULE

TODAYS WORKOUT

DROP-INS

CONTACT US

Site by Digital Marketing New Jersey