9 Minute AMRAP of: 5 Press (65% of above)/1 Rope Climb/6 Press/1 Rope Climb/7 Press/1 Rope Climb Archives

Tag Archive for: 9 Minute AMRAP of: 5 Press (65% of above)/1 Rope Climb/6 Press/1 Rope Climb/7 Press/1 Rope Climb

WOD 02/28/16

8 Minutes of Shoulder/Forearm Mobility (Click links for details) A- WU- 6 Minute AMRAP @ 70% RPE of: 1 WallWalk/5 Ring Row/30 Double Unders (30 seconds practice) B- Press- 15 Minutes To A Challenging Single C- 6 Minutes To WU + 9 Minute…

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