Tag Archive for: 9/6/3 RFT of: Ring Muscle Up/K.B. Thruster (24/16KgX2

WOD 5/10/15

8 Minutes of Shoulder/Wrist/Hip/Ankle Mobility A- WU- 2 RNFT of: 15 HRPU/10 Calorie Row/5 HSPU or 2 RNFT of: 15 HRPU/10 Calorie Row/3 Wall Walk B- Floor Press- 15 Minutes To A Challenging Single C- Close Grip Bench Press- 15 Minutes…