Tag Archive for: #AnaerobicLacticEndurance2
WOD 08/17/16
8 Minutes of Hip/Shoulder Mobility (Click links for details)
A1- WU- 1 Minute Air Bike @50% RPE
A2- Air Bike Sprint- 3 Rounds of:
15 Seconds Max Distance @95% Very Hard Pace (not sustainable);
1:05 Seconds (1:45) Rest Between Rounds
A3-…
WOD 07/27/17
8 Minutes of Hip/Hip Mobility (Click links for details)
A1- WU- 250M Row @70-80% RPE
A2- 2 RNFT- 10 Each Alternating Side Lunges
10 Ice Skaters
15 Tuck Up
A3- 2 Rds of: 25' Forward CrabWalk 25' Backward Crab Wallk
B- Press- Challenging…
WOD 07/20/16
8 Minutes of Hip/Hip Mobility (Click links for details)
A1- WU- 400M Run @70-80% RPE
A2- NFT- 10 Each Alternating Stationary Back Lunges
Forward Jumping Lunges
1 Minute Max Reps Tuck Up
50' Forward Gymnastics Bear Crawl 50' Backward Gymnastics…