Tag Archive for: #AnaerobicLacticEndurance2

WOD 08/17/16

8 Minutes of Hip/Shoulder Mobility (Click links for details) A1- WU- 1 Minute Air Bike @50% RPE A2- Air Bike Sprint- 3 Rounds of: 15 Seconds Max Distance @95% Very Hard Pace (not sustainable); 1:05 Seconds (1:45) Rest Between Rounds A3-…

WOD 07/27/17

8 Minutes of Hip/Hip Mobility (Click links for details) A1- WU- 250M Row @70-80% RPE A2- 2 RNFT- 10 Each Alternating Side Lunges 10 Ice Skaters 15 Tuck Up A3- 2 Rds of: 25' Forward CrabWalk 25' Backward Crab Wallk B- Press- Challenging…

WOD 07/20/16

8 Minutes of Hip/Hip Mobility (Click links for details) A1- WU- 400M Run @70-80% RPE A2- NFT- 10 Each Alternating Stationary Back Lunges Forward Jumping Lunges 1 Minute Max Reps Tuck Up 50' Forward Gymnastics Bear Crawl 50' Backward Gymnastics…