#AnAlP Archives - CrossFit 718

Tag Archive for: #AnAlP

WOD 07/15/16

8 Minutes of Shoulder/Hip/Wrist Mobility (Click links for details) A1- WU- 200M Run @50% A2- 2 Minute AMRAP @75% RPE of: 1 WallWalk/5 WallBall (20/14#-Max Height)/3 Broad Jumps B1- 3 Power Clean + 2 Power Jerk- @60/65/70/75/80%; 60 Seconds…

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WOD 07/08/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A1- WU- NFT- 30-50 Banded Pull Apart/30-50 Banded Glute Bridge A2- 3 RNFT of: 1 WallWalk/10 Jumping BallSlam (20/15#)/15 Cal Bike B- 3 Power Clean + 2 Jerk- Build up heavy but…

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WOD 07/04/16

8 Minutes of: Hip/Back/Shoulder Mobility (Click links for details) A1- WU- Row 90 Seconds @50% 1K Pace from 06/06/16 + A2- 2 Rounds of: 500M Row @1k T.T. Pace; 2 Minutes Rest Between Rounds B1- Power Clean- 5/5/5 (Hold Each Clean In…

WOD Archive

WOD 07/01/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A- WU- 200M Run @50-70% RPE 90 Seconds Bike Distance 1 Minute Max Reps Banded Pull Apart 30 USSR K.B. Swing (HBD) 20 HRPU AFAP B- Power Clean + Power Jerk- 6 Minutes To…