#AnLE2 Archives - CrossFit 718

Tag Archive for: #AnLE2

WOD 09/14/16

8 Minutes of Shoulder/Calves Mobility (Click links for details) A1- WU- 4 Rounds of: 30 Seconds Max Reps Double Unders @80-90% Sustainable Pace; 30 Seconds Rest A2- 2 RNFT- 30 Banded Pull Apart/20 Each K.B. Bent Row (HBD) B1- Press-…

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WOD 08/17/16

8 Minutes of Hip/Shoulder Mobility (Click links for details) A1- WU- 1 Minute Air Bike @50% RPE A2- Air Bike Sprint- 3 Rounds of: 15 Seconds Max Distance @95% Very Hard Pace (not sustainable); 1:05 Seconds (1:45) Rest Between Rounds A3-…

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WOD 07/27/17

8 Minutes of Hip/Hip Mobility (Click links for details) A1- WU- 250M Row @70-80% RPE A2- 2 RNFT- 10 Each Alternating Side Lunges 10 Ice Skaters 15 Tuck Up A3- 2 Rds of: 25' Forward CrabWalk 25' Backward Crab Wallk B- Press- Challenging…

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WOD 06/26/16

8 Minutes of T-Spine/Shoulder/Hip Mobility (Click links for details) A- WU- NFT- 200M Run + 20 Squat Clean WallBall (20/14#-Max Height) B- Power Clean + Power Jerk- 10 Minutes To A Challenging Single + 3 Building From 60% EMOM For 10…

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WOD 06/19/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A- WU- NFT- 400M Run@50-75% RPE/ 5-10 Each PVC Pass Through/Snatch Balance/OH Squat B- 8 Minutes WU + 4 Rounds of: 1 Minute Max Reps Power Snatch (95/65); 3 Minutes Rest Between…

WOD Archive

WOD 06/14/16

8 Minutes of Hip/Shoulder/Wrist Mobility (Click links for details) A- WU- 2 Rounds of: 30 Seconds Max Reps Burpee/200M Run; 3 Minutes Rest B1- Squat- 6X6 @60-75% of 05/19/16 (Tempo:20X1);90-120 Seconds Rest B2- Strict Deficit Hand…