#anle3 Archives - CrossFit 718

Tag Archive for: #anle3

WOD 08/03/16

8 Minutes of Hip/Shoulder /Ankle Mobility (Click links for details) A1- NFT of: 2 WallWalk (Hold 5 Seconds In HandStand) 10 Chin Up 10 Each Leg Walking Lunges 15 Banded Pull Apart 20 Banded Good Morning -3 Minute Cap A2- WU-…

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WOD 07/29/16

8 Minutes of Shoulder/Hip/Wrist (Click links for details) A- WU- NFT- 200M Run 20 Squat Clean WallBall (20/14#-Max Height) B- Power Clean + Power Jerk (Hold each Jerk in finish position for 2 seconds)- 16 Minutes To A Max C- Grace=…

WOD Archive

WOD 07/22/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A1- WU- NFT- 30-50 Banded Pull Apart/30-50 Banded Good Morning A2- 3 RNFT of: 10 WallBall (20/14#-Max Height)/5 BroadJump (Max Distance)/10/8 Cal Air Bike B- Power Clean…

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WOD 07/13/16

8 Minutes of Hip/Hip Mobility (Click links for details) A1- WU- 400M Run @70-80% RPE + A2- NFT- 10 Each Alternating Side Lunges 10 Each Ice Skaters 10 Jumping Lunges 1 Minute Max Reps Tuck Up 1 Minute Max Reps WallWalk (InchWorm) B1-…

WOD Archive

WOD 07/08/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A1- WU- NFT- 30-50 Banded Pull Apart/30-50 Banded Glute Bridge A2- 3 RNFT of: 1 WallWalk/10 Jumping BallSlam (20/15#)/15 Cal Bike B- 3 Power Clean + 2 Jerk- Build up heavy but…

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WOD 07/01/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A- WU- 200M Run @50-70% RPE 90 Seconds Bike Distance 1 Minute Max Reps Banded Pull Apart 30 USSR K.B. Swing (HBD) 20 HRPU AFAP B- Power Clean + Power Jerk- 6 Minutes To…

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WOD 06/12/16

8 Minutes of Shoulder/Hip/Thoracic Mobility (Click links for details) A- WU- 3 RNFT of: 30 Seconds Max Reps Double Unders (Practice) 1 Three Position Snatch (45/35/15/PVC) 5 Each Alternating OH Lunge B- 1 Hang Snatch (BTK) + 1 Hang…

WOD Archive

WOD 06/07/16

8 Minutes of Hip/Shoulder/Wrist Mobility (Click links for details) A- 2 RNFT of: 10 WallBall (20/14#-10')/100M Run @50-75%/10 Each Jump Lunge/100M Run @70-85% RPE B1- Squat- 10/10/10 (Tempo: 2/2/X/1) @50-60% of 05/19/16; 120 Seconds Rest…

WOD Archive

WOD 06/05/16

8 Minutes of Shoulder/Hip/Thoracic Mobility (Click links for details) A- WU- 400M Run (@ 800M Pace) + 2 RNFT- 10 Each D.B. Bent Over Row (HBD) Standing D.B. Press Squat Jump B- Power Snatch + Snatch (Pos 2)- 12 Minutes To A Challenging…