Posts

WOD 8/16/15

8 Minutes of Shoulder/Hip/Back Mobility A- WU- 3 Rounds of: 45 Seconds Each: Triple Unders (Double)/Handstand Walk (Practice)/T2B (Hanging Knee Raise) B- Push Press + Power Jerk + Jerk (Split or Squat)- 15 Minutes To A Max For The Complex C-…