Tag Archive for: back squat
Rest Day 8/9/12 c
Paleo Bake Sale
On August 17th CrossFit 718 will host our very first CrossFit Kids Throwdown!! Come by from 2-5pm to meet our Kids and cheer them on as they WOD. We are going to have a Paleo Bake sale, and a Nutrition corner for anyone who wants…
WOD 4/11/12
Row 1K @ 24SPM
Squat 5/5 @ 65% 3/3 @ 80%
For Time - 100 Squats @ BW
Row 1K @ 24SPM
WOD 3/12/11
Warm Up- Coaches Choice
Squat- 5/4/3/2/1 @ 60-85%1RM- 1 minute rest between rounds
Annie- 50/40/30/20/10 RFT of: Double Unders/ Sit Ups
Tabata Undulating Rope
WOD 1/18/11
100 Air Squat for time + Samson Stretch
Squat- 5/5/5/5/5 + Pigeon Pose + 3 minutes rest
Sand Bag Shuttle Run 30 sec on 15 off X 10 Rds + 3 minutes rest
3 RFT of: 15 each Sand Bag Shouldering/15 Push Ups
WOD 12/21/10
1 lap around the block
Back Squat 3/3/3/3/3
3 X 10 seconds Ring Support + 3 Rounds of 6 Ring Dips /9 Ring Rows
AMRAP in 20 minutes of 5 Ring Push Ups/15 Ball Slams/20 Air Squats
3 laps around the block
WOD 12/13/10
1 lap around the block
5 Rounds of 10 Racked Barbell Lunges + 10 Barbell Press + 10 Back Squat (just the bar)
3 minutes of rest + dislocates + Samson stretch
Clean & Jerk (heavy) 1 rep on the minute for 15 minutes.
Back Squat 3/3/…
NEW Club Record !
[youtube=http://www.youtube.com/watch?v=Egr6kypaPMQ&fs=1&hl=en_US]
WOD 12/4/10
AMRAP in 3 minutes of Double Unders
AMRAP in 2 minutes of Air Squat
Take 8 minutes to work up to 1 rep max Hang Clean
5 RFT of 2 Hang Clean (85% 1RM)/ 8 Ring Rows + 30 seconds each Pigeon Pose/Sumo Stretch
6 RFT of 5 Back Squats (85% BW)/…
WOD 11/16/10
Back Squat
Back Squat 3-3-3-3-3
Find a heavy triple.
"Short Kelly"
3 Rounds For Time of:
400m run
30 box jumps
30 wallballs
Post time and weights to comments.
WOD 11/8/10
CrossFit Total
Back Squat 1-1-1
Strict Shoulder Press 1-1-1
Deadlift 1-1-1
Three attempts at a 1RM for each. The first rep should be a weight that you know that you can do three reps at. The second is a weight that you know you can…
