Back Squat- 15 Minutes To A Challenging Set of 10 Reps Archives

Tag Archive for: Back Squat- 15 Minutes To A Challenging Set of 10 Reps

WOD 7/22/15

8 Minutes of Hip/Back/Rack Mobility A- WU- 20 Each: Double Unders/Walking Lunges(20 each side)/K.B. Snatch (HBD/10 each side)/Calorie Row or 20 Each: Calorie Row/Walking Lunges(20 each side)/K.B. Snatch (HBD/10 each side)/1 Minute Double…

WOD Archive

WOD 6/25/15

8 Minutes of Shoulder/Ankle/Hip/Back Mobility A- WU- 15 Each NFT- WallFacing Prisoner Squats/WallFacing Shoulder Taps/Tuck Up/Superman/Calorie Row or 15 Each NFT- Calorie Row/WallFacing Prisoner Squats/Plank Shoulder Taps/Modified Tuck Up/Superman…