WOD Archive WOD 12/27/158 Minutes of Shoulder/Hip Mobility (click links for details) A- Warm-Up: 15/12/9 RFT of: Push Up/Sit Up/Air Squat/Cal Row B- Back Squat (6/6/6/6/6/6@65%) C- 12 Minute AMRAP of: 9 D.B. Thruster (45/25x2) 12 D.B. DeadLift 6 HS… https://crossfit718.com/wp-content/uploads/2015/12/MDPH_CF718_SM_DEC_0271.jpg 389 980 Tammyli https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Tammyli2015-12-26 20:00:002015-12-24 12:16:40WOD 12/27/15