Tag Archive for: BAE

WOD 8/7/15

8 Minutes of Shoulder/Wrist/OH/Hip/Back/Ankle Mobility A- WU- 2 RNFT of: 10 Each Snatch Push Press (45/35/15/PVC)/OH Lunge/BTN Sots Press/Duck Walk (10 paces forward, 10 paces backward)/200M Run @ 50-90% RPE B- 12 Minutes To WU OHS/GHD…

WOD 4/6/15

8 Minutes of Hip/Ankle/Back/Shoulder/Wrist Mobility A- WU- NFT- 20 Each Row Calories/PVC OHS/BTN Sots Press/USSR K.B. Swing (2/1.5 Pood) or NFT- 20 Each Row Calories/PVC OHS/BTN Sots Press/USSR K.B. Swing (20/12Kg)   - 5 Minute Cap B-…