800M Run @ 75% Intensity Pull Up (advanced)- 5/5/5/5/5/5/5/5/5/5 Bent Over Row (supinated grip)- 10/10/10 (Max Effort) 9 minute AMRAP of: 30 Ball Slam (20/15)/15 Ring Rows Hand Stand Hold- 1/1/1/1 (1 minute each) Dead Hang (inverted hold)- 1/1/1/1…