Tag Archive for: Bar Muscle-ups (30 rft or 10 Minute AMRAP or Practice)
WOD 12/30/15
8 Minutes of Shoulder/Hip Mobility (click links for details)
A- WU- 3 Rounds of:
Row 500M @ 28 SPM;
2 Minutes Rest Between Rounds
B- Bar Muscle-ups (30 rft or 10 Minute AMRAP or Practice)
C- For Time:
200M Walking Lunges