Tag Archive for: Bear Crawl
Observations 7/29 & 8/1
Chrystie Crawl Assisted Pistols
Walking Lunges Dead Lift
LOE 7/29/10
LOE 7/29/10
Warm UP-
Dynamic and Static Flexibility
Double Under Practice 3 minutes
Dead Lift-H.P.C.-Push Press (M;95lbs/F;65lbs) 5X5 each
Double Under Practice 3 minutes
K.B. Waiters Walk-Bear Crawl-D.B. Walking Lunge 1eachX5
Double…
