Tag Archive for: Bear Hug Grip

LOE 5/14/10

Lungs in a bag. Warm UP- Dynamic/Static Flexibility Sand Bag Run- 10 minutes 1 minute rest S.B. Clean Tabata- Rope 3 minutes S.B. Get UP- Sprints 100 yds X 10 each S.B. Push Press Tabata- Rope 3 minutes AMRAP 1 minute X 3 rounds- S.B.…