Tag Archive for: beat the streets 2014

WOD 12/13/14

8 Minutes of Shoulder/Back/Hip/Ankle/Wrist Mobility A- WU- 2 Rounds of: 250M Row; 90 Seconds Rest Between Rounds + WU- Thruster (115/75)/Pull Up/Burpee   -8 Minute Cap B- 2014 Beat The Streets Partner Workout= 15 Minute AMRAP of: 20 Thruster…