Tag Archive for: beat the streets 2014
WOD 12/13/14
8 Minutes of Shoulder/Back/Hip/Ankle/Wrist Mobility
A- WU- 2 Rounds of: 250M Row; 90 Seconds Rest Between Rounds + WU- Thruster (115/75)/Pull Up/Burpee -8 Minute Cap
B- 2014 Beat The Streets Partner Workout= 15 Minute AMRAP of: 20 Thruster…