Bench Press- 15 Minutes To A Challenging Triple Archives

Tag Archive for: Bench Press- 15 Minutes To A Challenging Triple

WOD 6/14/15

8 Minutes of Shoulder/Wrist/Thoracic/OH Mobility A- WU- 3 Rounds of: 45 Seconds Each- WallBall (20/14-Max Height)/WallFacing Shoulder Taps/D.B. Renegade Row (HBD) B- Bench Press- 15 Minutes To A Challenging Triple C- Press- 5 Minutes…

WOD Archive

WOD 3/26/15

8 Minutes of Shoulder/Back/Hip Mobility A- WU- 2 Rounds of: 30 Seconds Max Reps Double Unders/3 WallWalk/5 BroadJump + 90 Seconds Max Reps: USSR K.B. Swing (24/16Kg) or WU- 2 Rounds of: 30 Seconds Practice Double Unders/3 InchWorm/5 BroadJump…