#bending Archives - CrossFit 718

Tag Archive for: #bending

WOD 09/27/16

8 Minutes of Back/Hip Mobility (Click links for details) A- WU- 3 RFQ of: 10 K2E (Hanging Knee Raises) 10 USSR K.B. Swing (2/1.5 Pood or HBD) 10 Calorie Row (Damper 5/3) @80-90% Sustainable Pace B- 1 Hang Clean (Mid-Thigh) + 2 Hang…

WOD Archive

WOD 07/12/16

8 Minutes of Hip/Shoulder Mobility (Click links for details) A1- WU- 200M Run@ 70-90% RPE; 30 Seconds Rest A2- 6 Rounds of: 50M Sprint@95% Very Hard Pace; 1:10 Rest Between Efforts A3- NFT- 20 Each 10 Each OH Lunge (45/25#) 10 Each…