Tag Archive for: Bent Over Row
WOD 10/25/11
800M Run @ 75% Intensity
Pull Up (advanced)- 5/5/5/5/5/5/5/5/5/5
Bent Over Row (supinated grip)- 10/10/10 (Max Effort)
9 minute AMRAP of: 30 Ball Slam (20/15)/15 Ring Rows
Hand Stand Hold- 1/1/1/1 (1 minute each)
Dead Hang (inverted hold)- 1/1/1/1…
WOD 4/12/11
Warm Up- Coaches Choice
AMRAP in 10 minutes of: 15 Push Presses (95/45lbs)/ 30 Air Squats
Bent Over Row- 5/5/3/3/1/1
