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WOD 5/17/13

5 Minutes of: Shoulder/Hip/Wrist Mobility A- WU- 21/15/9 RFT of: Jumping Ball Slams (20/15)/Calories Rowing + 10 Each PVC: Muscle Snatch/Snatch Press/OHS/Sots/Duck Walk Forward/Back B- Power Snatch- 3/3/3/3/3/3/3 Max Effort; 90 Seconds…

WOD Archive

WOD 1/11/13 C

5 Minutes Shoulder/Hip Mobility A- WU- Row 3 Minutes @ 70-80% RPE/5 Kick Up to HandStand (5 second hold)/30 Seconds x 2 WallFacing HandStand Shoulder Taps/20 WallFacing Squats (arms overhead) B- Hang Power Clean + Power Jerk- 12 Minutes…