Tag Archive for: best gym in nyc
WOD 5/17/13
5 Minutes of: Shoulder/Hip/Wrist Mobility
A- WU- 21/15/9 RFT of: Jumping Ball Slams (20/15)/Calories Rowing + 10 Each PVC: Muscle Snatch/Snatch Press/OHS/Sots/Duck Walk Forward/Back
B- Power Snatch- 3/3/3/3/3/3/3 Max Effort; 90 Seconds…
WOD 5/3/13
3 Minutes of Over Head/Ankle/Shoulder Mobility
A- WU- 3 Rounds of: 30 Seconds each- Jumping Jacks/Mountain Climbers/Flutter Kicks + PVC Burgener Warm Up/Skill Transfer Exercises
B- Hang Snatch (full squat)- 10 Minutes To A Heavy Single
C-…