Tag Archive for: best gym in nyc

WOD 5/17/13

5 Minutes of: Shoulder/Hip/Wrist Mobility A- WU- 21/15/9 RFT of: Jumping Ball Slams (20/15)/Calories Rowing + 10 Each PVC: Muscle Snatch/Snatch Press/OHS/Sots/Duck Walk Forward/Back B- Power Snatch- 3/3/3/3/3/3/3 Max Effort; 90 Seconds…

WOD 5/3/13

3 Minutes of Over Head/Ankle/Shoulder Mobility A- WU- 3 Rounds of: 30 Seconds each- Jumping Jacks/Mountain Climbers/Flutter Kicks + PVC Burgener Warm Up/Skill Transfer Exercises B- Hang Snatch (full squat)- 10 Minutes To A Heavy Single C-…