best gym nyc Archives - CrossFit 718

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WOD 11/21/13

6 Minutes of Shoulder/Wrist/Elbow Mobility A- WU- 21/15/9 RFT of: Push Up/Air Squat/Sit Up - 6 Minute Cap B- Ring Dip- 3-5 Reps X's 10 Sets (Strict); 45 Seconds Rest Between Efforts - 10 Minute Cap C- Bench Press- 15 Minutes To…

WOD Archive

WOD 3/27/13

10 Minutes of Shoulder/Hip/Back Mobility A- WU- 200M Run @ 50% RPE/200M Run @ 90% RPE + 2 Rounds of: 1 Minute Max Reps HSPU; 90 Seconds Rest Between Rounds B- Press- 10 Minutes To A Heavy Single C- Seated K.B. or D.B. Press- 10/10/10/10…