Tag Archive for: BFF WOD
WOD 11/5/10
3 Rounds For Time of:
10 x 2-handed KB cleans 24kg / 16kg
10 x box jumps 24"
4 Rounds of:
1:00 Barbell Farmer's Walk 95lbs each side
1:00 Body Weight sled drag
Technique Practice
Skin The…
Push, Press, Hold!
WOD 11/01/10
Push Press 1-1-1-1-1-1-1
Hold each lift at the top for 30 - 60 seconds
"Brooklyn 'Tabernac' Choir of Pain"
50 feet overhead lunges 45lbs/25lbs
10 burpees
10 pike pushups
Post weight and time to comments.
Courtesy of CrossFit…
WOD 10/28/10
Warm UP - Static and Dynamic Flexibility
Tabata - Versa Climber/Row Erg/Bear Crawl
Dead Lift - 5X5
AMRAP- in 20 minutes
10 K.B. High Pull Left/10 K.B. High Pull Right/20 Ball Slams 15lbs/20 Box Jump 18"
Cool Down - Static and Dynamic Flexibility
Courtesy…
