Posts

Post WorkOut Observations 2/28/10

Filthy Gorilla Well Today's workouts produced lot's of smiles.  The athletes worked really hard and had a great time doing it. First up Ricardo and EdK did, 3 min Jump rope followed by 21-15-9 Gorilla Cleans 16kg and Burpees couplet, then 3…

Valentines 5k

VALENTINES 5K at PROSPECT PARK                  Hello Team, On 2/14 there will be a 5K (3.5m) run around Prospect Park for Valentines Day. We would like to invite the whole team to participate in this event. It will be…