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All classes are cancelled due to weather.

2/26/10 Classes are cancelled. We will do CF Filthy Fifty on sunday 11am. We apologize for any inconvenience this may cause you and ask that you adjust your schedules accordingly.

CF FILTHY FIFTY (MOD)

LOE 2/26/10 WARM UP- Dynamic Flexability Jump Rope 3X3 1 min rest after each round 50 each For Time- Dead Lift- (M;95lb/F;65lb) Push Press- (M;65lb/F;45lb) KB Swing- (M;20kg/F;16kg) Sit Up- Box Step UP- Push UP- Super Man- Flutter…

Post Work Out Observations 2/14/10

Happy Valentines Day. Feeling the Love- There was something in the air today,  actually it seems like it carried over from Friday nights workout.  Whatever it was we had an amazing time in Prospect Park together today. Tammy and I arrived…

Post Work Out Observations 2/12/10

Run Forest Run! Skating Across Park Slope. Friday night's workout proved very challenging for the athletes.  We started right on time, progressing quickly through the warm-up and the first run.  Then the real fun began, the first leg of the…

Post WorkOut Observations 2/7/10

Basic Barbell+ LOE 2/7/10 Got Flexibility? We had seven people go through todays work out. The first team of Ricardo and EdK got through todays work out without even breaking a sweat. LOL. Rick struggled with some of the lifts because of…