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LOE 3/12/10

5 Rounds of Pain:) Warm UP- Static and Dynamic flexibility Rope 3X3 1 minute AMRAP  X5 Rounds -Box Jump -Thruster (M;65lbs/F;45lbs) -V-UP -Dead Lift (M;95lbs/F;65lbs) -1 minute rest PVC- dislocates/ around the world/ good morning w/rotation Burgener…

Push UP and Dead Lift Variations

LOE 2/21 Warm UP- Dynamic flexibility - Movement Prep Stair Sprint 6 minutes Multi Planar Lunges 3 Rounds 10 each 60 Seconds Rest -20X3 V-UP     -Side Plank 30sec each X3 60 Seconds Rest Push UP & Dead Lift Variations 10 each of -Burpees/Sumo…