# bk strength & Conditioning Archives

Tag Archive for: # bk strength & Conditioning

WOD 1/27/15

8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility A- WU- 2 Rounds of: 30 Seconds Jingle Jangles/30 Seconds Max Reps BallSlam (20/15#); 30 Seconds Rest -5 Minute Cap B- Snatch- 18 Minutes To A Challenging Single C- 2 Rounds of-…

WOD Archive

WOD 10/13/14

8 Minutes of Shoulder/Hip/Ankle/Wrist/Back Mobility A- WU- 200M Run + 2 Rounds of: 1 Minute Max Reps Seated Box Jump (20-24"/18-20");15 Seconds Rest/1 Minute Max Reps Walking Lunge; 15 Seconds Rest - 6 Minute Cap Notes: Circuit through…

WOD Archive

WOD 10/3/14

8 Minutes of Hip/Back/Shoulder/Ankle Mobility A- WU- 5 Rounds of: 30/30 Jingle Jangles + The Dot Drill (all 5 patterns 5 x's each) + 20 Wall Facing Prisoner Squat -9 Minute Cap B- Thruster- 12 Minutes To A Heavy Single C- Squat-…