Tag Archive for: bkfitfactory
Helping Hands Food Pantry Fun Run/Walk/Bike
Sign up for the 5k Fun Run/Walk/Bike in Prospect Park Saturday, November 20th at 11am.
The Helping Hands Food Pantry, provides emergency food to needy people in our community. They serve over 600 community members each month. This Fun Event…
10/8/10 Stats
Congratulations on your NEW Personal Records!!
Your records will be recorded in this order:
SB Run/Dead Lift Max Effort/Met Con total rounds/SB Run
Carrie; 3:24/ 95lbs / 6 / 3:32
Meredith; 3:24 / 95lbs / 6 / 3:36
Cory; 2:54 / 265lbs…
Announcing our NEW Cross Training Camp
Hey everyone, your requests have been answered!!
We have added a NEW Class to the schedule
Tuesday nights at 7pm!!!
Click Here To sign up
Observations 9/15
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Obeservations 9/9
Technical Turkish Get Ups !!
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Results for Battle of Brooklyn
Results are in we finished 5th with the men's team coming in at 1 hour 17 minutes and 46th with the women's team coming in at 1 hour 38 minutes. Raymond ran the entire thing solo and finished up 235th at 1 hour and 28 minutes.…
LOE 8/15/10
LOE 8/15/10
Warm up : Dynamic and Static Flexibility -
Jump Rope 3 minutes
5 x 5 : Clean / Front Squat
- Jump Rope 3 minutes
100 Push Ups : 200 Sit Ups : 300 Air Squats - Jump Rope 3 minutes
30 Seconds each for 5 Rounds :
Rope Undulation…
Observations for 8/10
Zoe your gonna do great at B-Ball!
Good Luck this season !!
Observations 7/16/10
The ladies were kicking ass all night.
Strong Men and Women training at BFF is always Fun:)
Su shy's away from the camera.
Observations 7/11/10
13 rounds in twenty minutes seemed to be the lucky # today on the couplet:)
LOE 7/11/10
Warm Up -
Dynamic Flexability
SB Sprints- (20 seconds on 30 seconds off)
AMRAP in 20 minutes
- 8 Dead Lift
- 6 Clean
SB Shuttle run -(20 seconds on 30 seconds off)
20 - DB Snatch / Windmill
Cool Down -
Static Stretches
Save the Date 7/01/2010
You are cordially invited to the Grand Opening of Brooklyn Fitness Factory July 1st.
Come on down for a light work out at 6:30pm (optional) and stay for refreshments afterwards.
We are located at 366 7th Avenue, Park Slope Brooklyn.
We look…
LOE 6/11/10
Out Side
WarmUp- Dynamic and Static Flexability
S.B. Hill Run 3 minutes moderate intensity
30 seconds each X 6 rounds-
K.B. High Pull/Burpee/Jack Knife
Rest 30 seconds after each round
S.B. Hill Run 3 minutes High intensity
S.B. Over Head…
