Posts

Helping Hands Food Pantry Fun Run/Walk/Bike

Sign up for the 5k Fun Run/Walk/Bike in Prospect Park Saturday, November 20th at 11am. The Helping Hands Food Pantry, provides emergency food to needy people in our community.  They serve over 600 community members each month.  This Fun Event…

10/8/10 Stats

Congratulations on your NEW Personal Records!! Your records will be recorded in this order: SB Run/Dead Lift Max Effort/Met Con total rounds/SB Run Carrie;   3:24/ 95lbs / 6 / 3:32 Meredith; 3:24 / 95lbs / 6 / 3:36 Cory;  2:54 / 265lbs…

Announcing our NEW Cross Training Camp

Hey everyone, your requests have been answered!! We have added a NEW Class to the schedule Tuesday nights at 7pm!!! Click Here To sign up

Observations 9/15

Related Articles Optimize your health with The Zone and Paleo diets [life extension] (sentientdevelopments.com)

Obeservations 9/9

Technical Turkish Get Ups !! Related Articles Benefits of Exercise to Help With Depression (webmd.com) 10 Reasons to Exercise Even if You're Skinny (lifescript.com)

Results for Battle of Brooklyn

Results are in we finished 5th with the men's team coming in at 1 hour 17 minutes and 46th with the women's team coming in at         1 hour 38 minutes. Raymond ran the entire thing solo and finished up 235th at 1 hour and 28 minutes.…

LOE 8/15/10

LOE 8/15/10 Warm up : Dynamic and Static Flexibility - Jump Rope 3 minutes 5 x 5 : Clean / Front Squat - Jump Rope 3 minutes 100 Push Ups : 200 Sit Ups : 300 Air Squats - Jump Rope 3 minutes 30 Seconds each for 5 Rounds : Rope Undulation…

Observations for 8/10

Zoe your gonna do great at B-Ball!  Good Luck this season !!

Observations 7/16/10

The ladies were kicking ass all night. Strong Men and Women training at BFF is always Fun:) Su shy's away from the camera.

Observations 7/11/10

13 rounds in twenty minutes seemed to be the lucky # today on the couplet:)

LOE 7/11/10

Warm Up - Dynamic Flexability SB Sprints-  (20 seconds on 30 seconds off) AMRAP in 20 minutes - 8 Dead Lift - 6 Clean SB Shuttle run -(20 seconds on 30 seconds off) 20 - DB Snatch / Windmill Cool Down - Static Stretches

Save the Date 7/01/2010

You are cordially invited to the Grand Opening of Brooklyn Fitness Factory July 1st. Come on down for a light work out at 6:30pm (optional) and stay for refreshments afterwards. We are located at 366 7th Avenue, Park Slope Brooklyn. We look…

LOE 6/11/10

Out Side WarmUp- Dynamic and Static Flexability S.B. Hill Run 3 minutes moderate intensity 30 seconds each X 6 rounds- K.B. High Pull/Burpee/Jack Knife Rest 30 seconds after each round S.B. Hill Run 3 minutes High intensity S.B. Over Head…