Tag Archive for: #bkstrength

WOD 8/30/15

8 Minutes of Shoulder/Back/Wrist Mobility A- WU- 3 Minutes Triple (Double) Under Practice + 3 Minutes HandStand Walk Practice B- BTN Jerk- 5 Every 2 Minutes @ 50/60/70/75/80/70% of 8/18/15 C- Bench Press- 12 Minutes To A Challenging…

WOD 8/21/15

8 Minutes of Hip/Back Mobility A- WU- 3 RNFT of: 250M Row/6-10 UB K2E (Hanging Knee Raises)/1 WallWalk (3 Inch Worm)/6-10 UB C2B(Ring Row)/10 GHD Back Extension (SuperMan) B- Squat- 10/8/6/4/2 (Tempo: 2/0/X/1-2, Challenge yourself but…

WOD 6/18/15

8 Minutes of Shoulder/Wrist/OH Mobility A- WU- 2 RNFT of: 3 WallWalk/10 Each Wall Facing Shoulder Taps/10 Tuck Up/10 Superman/10 Calorie Row or 2 RNFT of: 10 Calorie Row/3 InchWorm/10 Plank Shoulder Taps/10 Modified Tuck Up/10 Superman -7…

WOD 6/14/15

8 Minutes of Shoulder/Wrist/Thoracic/OH Mobility A- WU- 3 Rounds of: 45 Seconds Each- WallBall (20/14-Max Height)/WallFacing Shoulder Taps/D.B. Renegade Row (HBD) B- Bench Press- 15 Minutes To A Challenging Triple C- Press- 5 Minutes…

WOD 6/1/15

8 Minutes of Shoulder/Wrist/Hip/Back/Ankle Mobility A- WU- 2 RNFT of: 1 Minute Practice Triple Unders (Double Unders)/10 Each: Power Jerk (45/35/15/PVC)/ Jerk Grip OHS/ Front Racked Lunges (5 each leg)/ Good Morning B- 8 Minutes To WU…