Tag Archive for: #bkstrengthandconditioning

WOD 10/27/15

8 Minutes of DeadLift/Pull Up/Lats Mobility (click links for more details) A- WU- 6 Minute AMRAP @ 50-75% RPE of: 200M Run/250M Row + 90 Seconds Max Reps Banded Good Morning B- DeadLift- 12 Minutes To A Challenging Single C- Tres Halas…

WOD 6/14/15

8 Minutes of Shoulder/Wrist/Thoracic/OH Mobility A- WU- 3 Rounds of: 45 Seconds Each- WallBall (20/14-Max Height)/WallFacing Shoulder Taps/D.B. Renegade Row (HBD) B- Bench Press- 15 Minutes To A Challenging Triple C- Press- 5 Minutes…
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