Tag Archive for: Box Jump
WOD 6/4/11
(half) Cindy= 10min AMRAP of: 5 Pull UP/10 Push Up/15 Air Squat
DeadLift- 1/1/1/1/1/1/1/1/1/1 (80% 1RM)
Box Jump-1/1/1/1/1/1/1 (Max Height)
50 GHD Sit Up
WOD 5/6/11
"ZOMBIE ESCAPE"
1 min each station then 90 seconds rest X 3 rounds for reps:
a. 12/18/24/32" Box Jumps
b. Sled rope Pull/Sled Push (Body Weight)
c. Tire Flip (L/M/S)
d. Rope Climb
e. Wall Climb
f. SandBag Shuttle
WOD 4/15/11
Warm Up- Coaches Choice
Front Squat- 3/3/3/3/3
10 RFT of: 10 K.B. Swing (24/16kg)/10 Box Jump (24/18")
