Tag Archive for: Broad Jump
WOD 3/11/11
AMRAP in 6 minutes of: 6 Broad Jump (max distance)/ 12 Ball Slams (20/10)
Press- 5/5/5/5/5 (60-75%1RM)
3 Rounds of Row 500M @24 SPM- 2 minutes rest after each round
LOE 10/14/10
Warm UP-
Dynamic and Static Flexibility
Jump Rope backwards 3 minutes
AMRAP in 12 minutes of: 8 S.D.H.P/6 Power Clean/4 Push Press
AMRAP in 6 minutes of: 6 Broad Jumps(max distance)/ 9 Ball Slams
25 reps each of: Lateral Box Jumps(max…
