Brooklyn CrossFit Archives

Tag Archive for: Brooklyn CrossFit

WOD 10/13/14

8 Minutes of Shoulder/Hip/Ankle/Wrist/Back Mobility A- WU- 200M Run + 2 Rounds of: 1 Minute Max Reps Seated Box Jump (20-24"/18-20");15 Seconds Rest/1 Minute Max Reps Walking Lunge; 15 Seconds Rest - 6 Minute Cap Notes: Circuit through…

WOD Archive

WOD 7/8/14

8 Minutes of Hip/Lumbar/Ankle/Knee Mobility A- WU- 4 Minute AMRAP of: 10-25 Continuous Double Unders/10 Ball Slam (20/15#) B- 5-8 Minutes WU HPC/Front Squat + EMOM For 12 Minutes: On the Even Minute- 5 HPC (135/95)/On the Odd Minute- 5…

WOD Archive

WOD 6/14/13

8 Minutes of Hip/Ankle/Shoulder/Back/Over Head Mobility A- WU- 3 Minutes of Double Under Practice + NFT- 10 K.B. Swing/ 8 Air Squat/8 K.B. Swing/6 Air Squat/6 K.B. Swing/4 Air Squat/4 K.B. Swing (HAP)/ 4 Air Squat B- Fight Gone Bad= 3…

WOD Archive

WOD 5/6/13

5 Minutes of Ankle/Hip/Back/Rack Mobility A- WU- 400M Run/30 Squat Jump (AFAP) B- 1 DeadLift + 2 Hang Clean Pull + 1 Hang Squat Clean- 12 Minutes To A Heavy Single C- Sumo DeadLift- 3 Minutes to wu to 80% + 2/2/2/2/2/2/2/2 @ 80%; Exactly…

WOD Archive

WOD 2/27/13

5 Minutes Shoulder/Ankle/Back Mobility A- WU- Row 3 Minutes @ 50-70% RPE + 30 Seconds German Hang + 10 PVC Pass Through/Clean Grip OHS/Press B- Press- 15 Minutes To Establish A 3RM + 1 Every 30 Seconds For 5 Minutes @ 80% Of Above C-…

WOD Archive

WOD 11/26/12

8 Minutes of Hip/ Back/ Shoulder/ Wrist Mobility WU- 200M Run/6 Min AMRAP of: 10 Pull Up/15 Push Up/20 Air Squat Snatch Balance- 10 Minutes To A Heavy Single Front Squat- 15 Minutes To A Heavy Double Tabata- Sit Up