Tag Archive for: Brooklyn Fitness Factory
WOD 01/03/11
50 Air Squats for time + Sumo Stretch 30 seconds + Instep Stretch 30 seconds each
Squat- 3/3/3/3/3
5 RFT of: 5 Squat (Heavy but doable) 15 Knees to Elbows
Tabata- Double Unders
3 RFT of Row 250M Max Effort Plank Max Effort 30 seconds rest…
Push, Press, Hold!
WOD 11/01/10
Push Press 1-1-1-1-1-1-1
Hold each lift at the top for 30 - 60 seconds
"Brooklyn 'Tabernac' Choir of Pain"
50 feet overhead lunges 45lbs/25lbs
10 burpees
10 pike pushups
Post weight and time to comments.
Courtesy of CrossFit…
Helping Hands Food Pantry Fun Run/Walk/Bike
Sign up for the 5k Fun Run/Walk/Bike in Prospect Park Saturday, November 20th at 11am.
The Helping Hands Food Pantry, provides emergency food to needy people in our community. They serve over 600 community members each month. This Fun Event…
LOE 10/19/10
Warm Up - 1 Rounds x 2 Minutes each
Row Erg/ Versa Climber/ Jump Rope/Undulating Rope Patterns
Max Effort- Front Squat 5x3/3x3/1x3
AMRAP - 5 Minutes
20 Gorilla Cleans/ 30 Flutter Kicks/ 10 Push Press
10/8/10 Stats
Congratulations on your NEW Personal Records!!
Your records will be recorded in this order:
SB Run/Dead Lift Max Effort/Met Con total rounds/SB Run
Carrie; 3:24/ 95lbs / 6 / 3:32
Meredith; 3:24 / 95lbs / 6 / 3:36
Cory; 2:54 / 265lbs…
Announcing our NEW Cross Training Camp
Hey everyone, your requests have been answered!!
We have added a NEW Class to the schedule
Tuesday nights at 7pm!!!
Click Here To sign up
Obeservations 9/9
Technical Turkish Get Ups !!
Related Articles
Benefits of Exercise to Help With Depression (webmd.com)
10 Reasons to Exercise Even if You're Skinny (lifescript.com)
Observations 9/3 & 9/5
Lots of Action this week, great job guys!!!
Related Articles
Three Great Exercises to Give You the Fighter's Edge (pilatesandreikiinparadise.com)
Omega-3s and Fish: Facts on DHA and EPA in Fish (webmd.com)
Results for Battle of Brooklyn
Results are in we finished 5th with the men's team coming in at 1 hour 17 minutes and 46th with the women's team coming in at 1 hour 38 minutes. Raymond ran the entire thing solo and finished up 235th at 1 hour and 28 minutes.…
LOE 8/15/10
LOE 8/15/10
Warm up : Dynamic and Static Flexibility -
Jump Rope 3 minutes
5 x 5 : Clean / Front Squat
- Jump Rope 3 minutes
100 Push Ups : 200 Sit Ups : 300 Air Squats - Jump Rope 3 minutes
30 Seconds each for 5 Rounds :
Rope Undulation…
Observations for 8/10
Zoe your gonna do great at B-Ball!
Good Luck this season !!
Observations 7/16/10
The ladies were kicking ass all night.
Strong Men and Women training at BFF is always Fun:)
Su shy's away from the camera.
