Posts

Post WorkOut Observations 4/11/10

Mission Accomplished!!! Okay so today was much better than the last time we did this work out.  It was much more organized and ran very smoothly in comparison to last time. Before I go to far let me recognize two new comers Tzvi and Mela.…

LOE 3/14/10

Fun with a GHD Warm up Dynamic Flexibility/Static Stretch 20 Seconds each X5 Rounds -Burpees/Jump Lunges/Air Squat/SuperMan Power Clean 75% 1RM 3X5 (lvl 1 sets across lvl 2 Max effort) Circuit 1- 21/15/9 each GHD- Sit UP K.B. Swing- 1.5…