Posts

Observations 7/11/10

13 rounds in twenty minutes seemed to be the lucky # today on the couplet:)

LOE 7/11/10

Warm Up - Dynamic Flexability SB Sprints-  (20 seconds on 30 seconds off) AMRAP in 20 minutes - 8 Dead Lift - 6 Clean SB Shuttle run -(20 seconds on 30 seconds off) 20 - DB Snatch / Windmill Cool Down - Static Stretches

Save the Date 7/01/2010

You are cordially invited to the Grand Opening of Brooklyn Fitness Factory July 1st. Come on down for a light work out at 6:30pm (optional) and stay for refreshments afterwards. We are located at 366 7th Avenue, Park Slope Brooklyn. We look…

LOE 5/21/10

Warm UP- Dynamic and Static Stretches Run 3min, Air Squat 1min X 3 5 Rounds for time: 8 Burpees/16 KBS (M;16kgF;12kg)/24 Sit UPs 30 sec each of X 3: Spider Plank, Mt Climbers, Sit Throughs, Rot Flutter Kicks and Scissor kicks Cool Down Static…

Athletes in Action in Arizona

News Flash Sue and Behr climbed the grand Canyon in record time.  Crushing all previous records they traverse satins back yard with a smile. :)

Post WorkOut Observations 4/24/10

Small Group continued.. So yesterday we had Chrystie, Corey and Hecht come through and rock out.  It was the same workout done the day before with Max and Angelica but I added a little something at the end to spice it up.  As well as Max did…

Post WorkOut Observations 4/23/10

Small Group training indeed. Well today's work out was both challenging and fun.  We only had two athletes come through but made the best of it either way. Angelica did a great job on the sprints running them as hard as she could.  Well running…

Post WorkOut Observations 4/11/10

Mission Accomplished!!! Okay so today was much better than the last time we did this work out.  It was much more organized and ran very smoothly in comparison to last time. Before I go to far let me recognize two new comers Tzvi and Mela.…

LOE 4/11/10

Mission Impossible (redux) Dynamic and Static Flexibility Run 5 minutes - 200 Walking Lunge Run 5 minutes - 150 Jacks Run 5 minutes - 100 Air Squat Run 5 minutes - 75 Sit UP 50 Push UP 25 Flutter Kicks 20 Mountain Climbers 15 Buprees…

Post WorkOut Observations 4/9/10

Steps and Bars Welcome aboard to C.Pollard my good friend who made a long-awaited appearance. Well we started off with a light Warm Up which consisted of just a little bit of box steps UP's and Jump Rope. lol We transitioned into some 5X5…

Bob Solo 4/8/10

Bob and I having fun at the Playground around my house:)

Post WorkOut Observations 4/4/10

Heck of a way to spend an Easter morning. Well what can I say:)  Great programming, great weather and a unbelievable group of athletes. First of all let me start off by saying welcome aboard to Vitale who was supposed to start some time ago…

LOE 4/4/10

More Ladders HPC/Box Jump Warm UP- Dynamic and Static Flexibility Tabata Sprint- 30 seconds on 30 seconds rest for 8 rounds Alternating Ladders- Hang Power Cleans- (M;135lb/F;95lbs) 10-1 reps Box Jump- 1-10 reps Wall Ball Tabata- 8 Rounds K.B.…

Post WorkOut Observations 4/2/10

Dead Lift's and Burpee's oh my! New kettle bell movements and burpees what could be better:) Corey did a great job on the alt ladders finishing in just 8:36, using 135lbs. Not too shabby buddy I was quite impressed that you managed that time…

LOE 4/2/10

Alternating Ladders Warm UP- Dynamic and Static Flexibility 3 minutes Rope Alt Ladders- for time= Dead Lift- (M;135lbs/F;95lbs)  10-1 reps Burpees- 1-10 reps 3 minutes Rope Core Chipper- X's 3 Sets each Street Sweeper W/Chest Press…