Tag Archive for: Brooklyn Fitness Factory
Observations 7/11/10
13 rounds in twenty minutes seemed to be the lucky # today on the couplet:)
LOE 7/11/10
Warm Up -
Dynamic Flexability
SB Sprints- (20 seconds on 30 seconds off)
AMRAP in 20 minutes
- 8 Dead Lift
- 6 Clean
SB Shuttle run -(20 seconds on 30 seconds off)
20 - DB Snatch / Windmill
Cool Down -
Static Stretches
Save the Date 7/01/2010
You are cordially invited to the Grand Opening of Brooklyn Fitness Factory July 1st.
Come on down for a light work out at 6:30pm (optional) and stay for refreshments afterwards.
We are located at 366 7th Avenue, Park Slope Brooklyn.
We look…
LOE 5/21/10
Warm UP-
Dynamic and Static Stretches
Run 3min, Air Squat 1min X 3
5 Rounds for time:
8 Burpees/16 KBS (M;16kgF;12kg)/24 Sit UPs
30 sec each of X 3:
Spider Plank, Mt Climbers, Sit Throughs, Rot Flutter Kicks and Scissor kicks
Cool Down
Static…
Athletes in Action in Arizona
News Flash
Sue and Behr climbed the grand Canyon in record time. Crushing all previous records they traverse satins back yard with a smile. :)
Post WorkOut Observations 4/24/10
Small Group continued..
So yesterday we had Chrystie, Corey and Hecht come through and rock out. It was the same workout done the day before with Max and Angelica but I added a little something at the end to spice it up. As well as Max did…
Post WorkOut Observations 4/23/10
Small Group training indeed.
Well today's work out was both challenging and fun. We only had two athletes come through but made the best of it either way.
Angelica did a great job on the sprints running them as hard as she could. Well running…
Post WorkOut Observations 4/11/10
Mission Accomplished!!!
Okay so today was much better than the last time we did this work out. It was much more organized and ran very smoothly in comparison to last time.
Before I go to far let me recognize two new comers Tzvi and Mela.…
LOE 4/11/10
Mission Impossible (redux)
Dynamic and Static Flexibility
Run 5 minutes - 200 Walking Lunge
Run 5 minutes - 150 Jacks
Run 5 minutes - 100 Air Squat
Run 5 minutes - 75 Sit UP
50 Push UP
25 Flutter Kicks
20 Mountain Climbers
15 Buprees…
Post WorkOut Observations 4/9/10
Steps and Bars
Welcome aboard to C.Pollard my good friend who made a long-awaited appearance.
Well we started off with a light Warm Up which consisted of just a little bit of box steps UP's and Jump Rope. lol
We transitioned into some 5X5…
Bob Solo 4/8/10
Bob and I having fun at the Playground around my house:)
Post WorkOut Observations 4/4/10
Heck of a way to spend an Easter morning.
Well what can I say:) Great programming, great weather and a unbelievable group of athletes.
First of all let me start off by saying welcome aboard to Vitale who was supposed to start some time ago…
LOE 4/4/10
More Ladders HPC/Box Jump
Warm UP-
Dynamic and Static Flexibility
Tabata Sprint- 30 seconds on 30 seconds rest for 8 rounds
Alternating Ladders-
Hang Power Cleans- (M;135lb/F;95lbs) 10-1 reps
Box Jump- 1-10 reps
Wall Ball Tabata- 8 Rounds
K.B.…
Post WorkOut Observations 4/2/10
Dead Lift's and Burpee's oh my!
New kettle bell movements and burpees what could be better:)
Corey did a great job on the alt ladders finishing in just 8:36, using 135lbs. Not too shabby buddy I was quite impressed that you managed that time…
LOE 4/2/10
Alternating Ladders
Warm UP-
Dynamic and Static Flexibility
3 minutes Rope
Alt Ladders- for time=
Dead Lift- (M;135lbs/F;95lbs) 10-1 reps
Burpees- 1-10 reps
3 minutes Rope
Core Chipper- X's 3 Sets each
Street Sweeper W/Chest Press…
